Our brains are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our perception can twist reality, leading to inaccurate beliefs and sentiments. By recognizing these common cognitive distortions, we can embark on the path of g

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification demonstrates a passion to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessar